Weigh In record (no journal entry) for 14 March 2023
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78.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 77.12g | Prot: 174.05g | Carbs: 363.56g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Patak's Cashew Masala, Eldorado Kycklingfilé, Garant Jasminris. Dinner: Arla Grekisk Yoghurt Low Fat Jordgubb, ICA Sötmandel, Fjällbrynt Messmör, Kiwi, Satsumas, Gurka (med Skal), ICA Aprikosmarmelad utan Tillsatt Socker, Philadelphia Light, Semper Grovknäcke. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 9.1 kg a Week
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Dennizlvh's Weight History
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