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Bmi32.2
體脂30.1
水分53
肌肉33.3
骨骼3.2
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 97.85g | Prot: 200.78g | Carbs: 261.19g.
Breakfast: 鮪魚蛋吐司, 統一 無加糖高纖豆漿. Lunch: 燙青菜, Costco 毛豆莢, Costco 清雞胸肉, 全聯 豬五花火鍋肉片. Dinner: Carman's 黑巧克力蔓越莓蛋白棒, THE VEGAN樂維根 乳清（無糖杏仁）, 大漢 嫩豆腐, 燙青菜, Costco 清雞胸肉. Snacks/Other: 紅豆餅, THE VEGAN樂維根 乳清（無糖杏仁）, 盛香珍 蒜片青豆, 義美 豆漿, 麥片. more...
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3272 kcal
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Exercise:
Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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alex.chen0112's Weight History
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