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zito882000
Journal
21 May 15
zito882000's Journal, 21 May 15
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Weigh In record (no journal entry) for 21 May 2015
99.9 kg
Lost so far:
15.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2015:
1570 kcal
Fat: 80.99g | Prot: 73.85g | Carbs: 136.42g.
Breakfast:
Zucchero.
Lunch:
Olio Extra Vergine di Oliva, Sugo di Pomodoro, Polpette di Maiale, Purè di Patate (Latte Intero e Burro Aggiunto).
Dinner:
Olio Extra Vergine di Oliva, Polpette di Manzo.
Snacks/Other:
Latte Scremato, Pam Panorama Frollini Integrali, Golia Herbs Goji, Zucchero.
more...
2906 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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zito882000's Weight History
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