Ully_Tyan's Journal, 14 Mar 23


View Diet Calendar, 14 March 2023:
1453 kcal Fat: 62.44g | Prot: 76.45g | Carbs: 146.08g.   Breakfast: Regal Biskuit Marie, Regal Biskuit Marie, Rempeyek, Telur Rebus, Mr. Bread Roti Manis Kasur. Lunch: Tahu, Daging Sapi Giling tanpa Lemak, Rempeyek, Bihun Goreng. Dinner: Tumis Buncis, Kubis Hijau Dimasak, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). more...

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