Weigh In record (no journal entry) for 14 March 2023
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113.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 102.49g | Prot: 96.94g | Carbs: 284.65g.
Breakfast: Telur Goreng, Gula Pasir, Nasi Putih (Butir-Sedang, Dimasak), SariWangi Teh Asli, Tempe Goreng. Lunch: Bakso Ayam, Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Dinner: Udang Goreng, Kobe Tepung Bumbu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chi Forest Sparkling Water Lychee Fizzy, Keripik Tempe, Alfamart Caramel Popcorn, ABC Saus Sambal , Risoles, Dua Kelinci Kacang Rasa Bawang, Milo Milo, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 0.5 kg a Week
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yuadventure's Weight History
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