Weigh In record (no journal entry) for 14 March 2023
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 47.43g | Prot: 81.26g | Carbs: 159.68g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 握便當-豪華秘製雙拼. Lunch: 光泉 無加糖鮮奶豆漿, 7-11 握便當-豪華秘製雙拼. Snacks/Other: 松稜 鴨翅, 鴨心. more...
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Losing 3.5 kg a Week
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