Weigh In record (no journal entry) for 14 March 2023
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67.8 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 38.45g | Prot: 65.64g | Carbs: 123.72g.
Breakfast: Chia Seed, Greenfields Skimmed Milk (250ml), Alpukat. Lunch: Bayam, Dada Ayam, Nasi Merah. Dinner: Selada Kol, Telur, Nasi Merah. Snacks/Other: Kacang Mete Sangrai Tawar, Herbalife F1 Nutritional Shake Mix, Pisang. more...
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Losing 8.4 kg a Week
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ifahregar's Weight History
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