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greentoadz
Journal
26 Feb 23
greentoadz's Journal, 26 Feb 23
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Weigh In record (no journal entry) for 26 February 2023
87 kg
Lost so far:
9 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2023:
517 kcal
Fat: 24.19g | Prot: 18.21g | Carbs: 56.96g.
Breakfast:
Сметана 15%, Черноголовка Дюшес, Блинчики с Мясом.
Dinner:
Фрутоняня Сок Яблочный Осветлённый, Жареная Картошка, Оливье с Курицей.
more...
2165 kcal
Exercise:
Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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greentoadz's Weight History
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