Weigh In record (no journal entry) for 13 March 2023
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 78.32g | Prot: 65.32g | Carbs: 159.40g.
Breakfast: Cucumber, Carrots, Migros Süzme Peynir, Ekmecik Tam Buğday Ekmeği, Aytaç Dana Kıyma, Egg Omelet . Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Feast Elma Dilim Patates, Uzman Kasap Izgara Köfte, Ekmecik Hamburger Ekmeği. Snacks/Other: Eti Sütlü Çikolata, Ülker Laviva , Uno Grissuno Kepekli, Dost Yarım Yağlı Yoğurt, Coffee, Performans Protein Topları. more...
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1501 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Eloff Jahlin's Weight History
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