Weigh In record (no journal entry) for 13 March 2023
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54.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 43.63g | Prot: 37.77g | Carbs: 114.62g.
Breakfast: Parmezaanse Kaas (Geraspt), Zongedroogde Tomaten, Hard Broodje, Americain Prepare, Aldi Cappucino, Suikerklontje. Lunch: Banaan, Tomatensoep met Balletjes. Dinner: Aldi Jagersaus, Witlof, Mayonaise, Gebakken Aardappelen, Wiener Schnitzel. Snacks/Other: La Vache qui rit Smeerkaas (17,5g), Aldi Cappucino, Suikerklontje. more...
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Losing 1.6 kg a Week
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An Vanheuckelom's Weight History
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