Weigh In record (no journal entry) for 13 March 2023
|
56.8 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 21.42g | Prot: 49.00g | Carbs: 58.56g.
Breakfast: Bombbar Протеиновый Коктейль "Малиновое Печенье". Lunch: FITKIT Choco Protein Cookie Caramel Mousse. Dinner: Красное Яблоко, FITKIT Choco Protein Cookie Caramel Mousse, Макси Салат "Свежесть", Ecoline Кукуруза Консервированная. more...
|
Gaining 6.3 kg a Week
|
|
nata.berko's Weight History
|