Weigh In record (no journal entry) for 13 March 2023
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72.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 13.98g | Prot: 13.66g | Carbs: 101.76g.
Dinner: Banana Nanica, Yoki Farofa Tradicional, Feijoada, Arroz Branco (Cozido). more...
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Losing 1.9 kg a Week
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