Weigh In record (no journal entry) for 13 March 2023
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97.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 73.29g | Prot: 89.04g | Carbs: 234.33g.
Breakfast: Farmacias Similares Fibra, Manzana, Semillas de Linaza, Chia, Nueces, Quaker Hojuelas de Avena Natural (30g), Plátano, Lala Leche Deslactosada. Lunch: Frijoles Cocidos, Carne de Cerdo, Mole, Tortillas de Maíz. Dinner: Plátano, Café, Huevo, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Manzana. more...
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Gaining 0.1 kg a Week
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lpzarellano's Weight History
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