Weigh In record (no journal entry) for 13 March 2023
|
104.4 kg
Lost so far: 15.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 35.57g | Prot: 77.45g | Carbs: 47.08g.
Breakfast: Egg White , Quaker 100% Whole Grain Oatmeal. Dinner: Potato, Kirkland Signature Chicken Drumsticks. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|