Weigh In record (no journal entry) for 13 March 2023
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76.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 78.06g | Prot: 168.35g | Carbs: 376.19g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Patak's Cashew Masala, Eldorado Kycklingfilé, Garant Jasminris. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Aprikosmarmelad utan Tillsatt Socker, Semper Grovknäcke, Philadelphia Light, Gurka (med Skal), Satsumas, Kiwi, Fjällbrynt Messmör, Semper Powerknäcke, ICA Sötmandel. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 2.8 kg a Week
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Dennizlvh's Weight History
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