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From 85kg to 53kg. target 50kg. semangat ya semua yang lagi berjuang. emang ga gampang tapi pasti bisa kalo niat.
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1009 kcal
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Fat: 29.05g | Prot: 60.67g | Carbs: 122.85g.
Breakfast: Sugar, Saus Sambal, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Cabbage, Carrots, Cooked Egg White, Incofood Maxcreamer, Nescafe Classic. Lunch: Indofood Kecap Manis, Golden Farm Corn Kernel, Yun-Yi Tahu Original, Roasted Broiled or Baked Chicken Breast, Spinach, Uleg Sambal Terasi, Nasi Putih. Dinner: Cooked Egg White, ABC Saus Sambal, Egg, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Cabbage, Carrots. Snacks/Other: Nescafe Classic, Sugar, Meses, Rolled Oats, Sunpride Pisang Single, Sugar, Egg, Incofood Maxcreamer, Nescafe Classic. more...
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 Comments
gw malah galfok ke tato nya, tapi akhirnya perhatiin lg perut dah rata banget tuh ya
13 Mar 23 by member: mamak pandut
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Tato nya nambah 1 ka brp bulan lalu haha
13 Mar 23 by member: angeliastefanny
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angeliastefanny's Weight History
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