Weigh In record (no journal entry) for 13 March 2023
|
95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 73.69g | Prot: 71.27g | Carbs: 137.32g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Uno Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Izgara Köfte, Beyaz Ekmek. Dinner: Kepekli Ekmek, Kıymalı Taze Fasulye, Cacık. Snacks/Other: Simbat Sarı Leblebi. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodrumlu48's Weight History
|