Weigh In record (no journal entry) for 13 March 2023
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112.8 kg
Lost so far: 15.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 43.94g | Prot: 71.23g | Carbs: 181.92g.
Breakfast: President Creme de Ricota Light, Piracanjuba Leite Desnatado, Pullman Pão Integral, Goiaba Branca. Lunch: Arroz Branco (Cozido), Tomates, Vagem com carne moída. Dinner: Vagem com carne moída, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Piracanjuba Leite Desnatado, Aveia, Banana Prata, Maçã. more...
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Losing 4.2 kg a Week
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joao.avila's Weight History
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