Weigh In record (no journal entry) for 13 March 2023
|
145.2 kg
Lost so far: 8.3 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 54.76g | Prot: 90.66g | Carbs: 146.83g.
Breakfast: Coffee, Tesco Medium Avocado, Tesco Crumbed Ham Slices, Cooked Mushrooms (Fat Not Added in Cooking), Poached Egg , Cooked Asparagus (from Fresh), Cooked Tomatoes (from Fresh), Tesco Super Seeded Farmhouse Loaf. Lunch: Coffee, Bridge Valley Foods Chicken Trimmings. Dinner: Cooked Tomatoes (from Fresh), Poached Egg , Tesco Toastie Thick, Tesco Baked Beans, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Tesco Unsmoked Back Bacon Rashers, Tesco Butchers Choice Pork Sausages. Snacks/Other: Coffee, Chocolate Sponge Cake with Icing. more...
|
Gaining 0.9 kg a Week
|
 Comments
oops..... bloomin birthday celebrations never help!!!
13 Mar 23 by member: pawz1970
|
13 Mar 23 by member: Chessnut64
|
Chestnut oh how I wish...... Lol
13 Mar 23 by member: pawz1970
|
think I put on 2lb staring at ur amazing cake for too long 😋 🤣
13 Mar 23 by member: Bootylicious!1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawz1970's Weight History
|