Weigh In record (no journal entry) for 13 March 2023
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 79.90g | Prot: 156.33g | Carbs: 239.19g.
Breakfast: Nxt Level 25G Protein Shake Chocolate, Leonidas Praline, Body & Fit Vloeibaar Eiwit, Canderel Vanilla, Carrefour Toastbrood, Pink Lady Appels, Vanille Extract. Lunch: Droge Worst, Coca-Cola Coca-Cola Zero, Cécémel Chocomelk, Amandel Koekjes, Candico Bruine Suiker, Pannenkoeken. Dinner: Kipbrochette, Delhaize Mix Granen en Gedroogde Groenten, Carrefour Bio Groenten Voor Couscous en Oosterse Gerechten. more...
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Gaining 0.2 kg a Week
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theredboy's Weight History
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