Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alan todd
Journal
13 Mar 23
alan todd's Journal, 13 Mar 23
alan todd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2023
136.6 kg
Lost so far:
5.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
656 kcal
Fat: 28.66g | Prot: 46.98g | Carbs: 51.37g.
Breakfast:
Lemsip Max Strength, Lemsip Max Strength, Coffee with Semi-Skimmed Milk.
Lunch:
Toasted White Bread.
Dinner:
Tesco Ready to Eat Roast Chicken Breast Fillets, Hard-Boiled Egg, Tesco Simple Side Salad, Tomatoes.
more...
3576 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alan todd's Weight History
View Complete History