Weigh In record (no journal entry) for 13 March 2023
|
63 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 69.32g | Prot: 56.98g | Carbs: 206.46g.
Breakfast: Onde Onde, Bakwan, Sawi Dimasak (dari Segar), Terong Balado, Nasi Putih. Lunch: SuperIndo Rolade Ayam, Sayur Lodeh, Nasi Putih. Dinner: Nasi Putih, Kuah/Kaldu Daging Sapi (Kalengan), Bakwan, Tahu Bakso, Siomay. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risa dwia's Weight History
|