Weigh In record (no journal entry) for 20 May 2015
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 20.76g | Prot: 35.13g | Carbs: 36.54g.
Breakfast: Honey Nut Cheerios, Fairlife 2% Milk. Lunch: Spinach, John Soules Foods Steak Strips. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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Losing 0.3 kg a Week
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