Weigh In record (no journal entry) for 13 March 2023
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96.6 kg
Lost so far: 12.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 19.82g | Prot: 37.38g | Carbs: 64.88g.
Breakfast: Nasi Merah, Tahu Goreng, Tempe Goreng, Nasi Putih, Terong Balado, Kakap (Ikan) (Spesies Campuran). more...
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Losing 1.1 kg a Week
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qibulzuli's Weight History
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