Weigh In record (no journal entry) for 13 March 2023
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72.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 47.10g | Prot: 55.47g | Carbs: 152.04g.
Breakfast: Optimel Aardbei Yoghurt. Lunch: La Vache qui rit Smeerkaas, Komkommer, C1000 Jonge Goudse Kaas 48+, Blue Band Halvarine, AH Volkorenbrood. Dinner: Blue Band Halvarine, C1000 Jonge Goudse Kaas 48+, AH Zachte Bruine Bolletjes, AH Paprikasoep. Snacks/Other: Snack A Jacks Rijstwafel Caramel, Banaan. more...
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Gaining 0.9 kg a Week
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 Comments
En doorgaan! De aanhouder wint! Uiteindelijk val je af met een kcal deficit! Hou vol💪🍀
13 Mar 23 by member: Biene Mays
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feie_lammers's Weight History
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