canonchen's Journal, 13 Mar 23


View Diet Calendar, 13 March 2023:
1990 kcal Fat: 85.93g | Prot: 148.17g | Carbs: 168.34g.   Breakfast: 7-11 蒜香黑胡椒雞胸肉, 統一 無加糖高纖豆漿, 煎雞蛋, 雞柳, 麥當勞 (McDonald's) 無糖紅茶, 7-11 雙起司湯種麵包. Lunch: 統一 無加糖高纖豆漿, 全家 法式舒肥嫩雞胸, 貢丸湯. Dinner: 7-11 府城鴨肉燴麵, 統一 無加糖高纖豆漿. more...
3442 kcal Exercise: Apple Health - 24 hours. more...

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