Weigh In record (no journal entry) for 13 March 2023
|
90.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 59.99g | Prot: 85.95g | Carbs: 153.03g.
Lunch: Poires, Banane, Pêche Océan Filets de Maquereaux au Naturel, Carottes, Pêche Océan Sardines Entières à l'huile d'olive Vierge Extra. Dinner: Semoule Cuite, Agneau, Monoprix Beurre Doux, Veau. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|