Weigh In record (no journal entry) for 13 March 2023
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75.5 kg
Lost so far: 44.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 42.72g | Prot: 119.29g | Carbs: 241.41g.
Breakfast: Milsani Joghurt Mild Laktosefrei 3,8% Fett, 3 Bears Porridge, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: IronMaxx Protein Tortilla Chips Barbecue Style, funny-frisch Chipsfrisch Ungarisch, Actimel Granatapfel. Dinner: Bulk Powders Complete Bedtime Chocolate, REWE Passierte Tomaten, Bio Vollkornspaghetti . Snacks/Other: Red Bull Energy Drink, Bulk Powders Collagen & Vitamin C, Mangos. more...
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Losing 0.7 kg a Week
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steffibeck2389's Weight History
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