Weigh In record (no journal entry) for 13 March 2023
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 33.93g | Prot: 37.76g | Carbs: 169.61g.
Breakfast: Kanel, Arla Laktosfri Lättmjölk, Havregrynsgröt, Felix Rårörda Lingon, Kaffe med Mjölk. Lunch: Guldfågeln Kycklingschnitzel, Arla köket Laktosfri Turkisk Yoghurt, Blandad Sallad, Vitt Ris. Dinner: Pågen Lingongrova (36g), Örtte, ICA Makrillfilé i Tomatsås. Snacks/Other: Päron, Banan, Kaffe med Mjölk. more...
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2618 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 15 minutes, Showering - 10 minutes, Sauna - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Circuit Training - 45 minutes. more...
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Losing 1.4 kg a Week
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susannefa's Weight History
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