Weigh In record (no journal entry) for 09 March 2023
|
101.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 39.55g | Prot: 66.03g | Carbs: 78.97g.
Breakfast: 煎雞蛋卷或炒雞蛋（加芝士及煙肉或火腿）, 紅龍 豬肉漢堡片. Lunch: 卜峰 香蔥經典嫩雞胸, 福樂 超能蛋白牛乳(奶茶口味), 弘爺 奶茶, 御料小館 泰式打拋豬炒飯. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canonchen's Weight History
|