Weigh In record (no journal entry) for 12 March 2023
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 49.08g | Prot: 111.19g | Carbs: 429.37g.
Breakfast: Cabutia, Harina Trigo 0000 Tata, Azúcar, Huevo, Manzana Roja, Bizcocho Marmolado Mich., Banana, Colombina Coffee Delight. Lunch: Aceite de Oliva Extra Virgen Emigrante, Pechuga de Pollo sin Piel, Cabutia. Dinner: Casa Real Cocoa en Polvo, Olimpica Pan Ocañero. Snacks/Other: Mich Frutas Secas , Uvas Pasas Cefa Macro, Leche en Polvo Michel Conaprole, Avena Aída Michel, Froot Loops, Banana. more...
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Losing 1.2 kg a Week
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michelljr1098's Weight History
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