ya90-60-90's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

67.5 kg Lost so far: 5.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1560 kcal

Fat: 63.65g | Prot: 76.68g | Carbs: 183.92g. Breakfast: Чернослив, Кофе с Молоком, Овсяноблин с Сыром и Помидором. Lunch: Капустный Салат, Приготовленная Красная Фасоль, Гречка с Мясом. Dinner: Первый Вкус Молоко 2,5%, Ёбатон Белковый Коктейль , Паста Амосова . Snacks/Other: Coffee Like Латте (300мл). more...

1970 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ya90-60-90's Journal, 13 Mar 23

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