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2 minggu gak nimbang, tiba2 udah jadi 85. diabetes juga tiap ditest, selalu normal. semoga bisa konsisten.
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85 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 53.50g | Prot: 96.00g | Carbs: 117.00g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Bellywell Nasi Uduk Shirataki. Dinner: Yellowfit Nasi Uduk Komplit. Snacks/Other: B.J. Bawang Merah Goreng. more...
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Losing 1.2 kg a Week
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