Weigh In record (no journal entry) for 13 March 2023
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 24.81g | Prot: 34.78g | Carbs: 97.12g.
Breakfast: Indomie Mi Goreng. Lunch: Ikan Lele Panggang, Nasi Putih. Dinner: Dimsum. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Losing 0.2 kg a Week
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target bb 75kg's Weight History
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