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1620 kcal
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Fat: 62.65g | Prot: 157.65g | Carbs: 107.59g.
Breakfast: Denny's Sugar Free Maple Flavored Syrup (2 oz), Millville Old Fashioned Oats , Bell Plantation PB2 Powdered Peanut Butter, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Strawberries , Flaxseed Seeds . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice, Cacique Panela Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Honey , Jif Natural Creamy Peanut Butter, Frozen Blueberries (Alaska Native), Kroger Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Chivo1908's Weight History
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