Weigh In record (no journal entry) for 12 March 2023
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101.5 kg
Lost so far: 8.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 37.28g | Prot: 48.00g | Carbs: 243.10g.
Breakfast: Ribeena Original Concentrated Black Currant Beverage, Minute Maid 100% Orange Juice (4 oz), No Name Stirred Yogurt, President's Choice Superfruit Blend. Lunch: Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg, Ajinomoto Shoyu Ramen with Chicken, Laoganma Spicy Chilli Crisp. Snacks/Other: President's Choice Sea Salt Kettle Style Tortilla Chips, Chapman's Caramel Pecan Crunch Frozen Yogurt. more...
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Losing 4.4 kg a Week
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ZOHARcanada's Weight History
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