Weigh In record (no journal entry) for 12 March 2023
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 70.02g | Prot: 99.77g | Carbs: 136.73g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Cherry Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Egg Whites, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Giant Eagle Mild Cheddar Cheese, Chomps Original Beef Stick. Dinner: Snowfox Tempura Roll, Snowfox Sushi. Snacks/Other: Bananas , Strawberries, Jiffy Creamy Peanut Butter, Silk Unsweetened Soymilk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 2.5 kg a Week
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TheMadHatterSelf's Weight History
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