Weigh In record (no journal entry) for 12 March 2023
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49.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.40g | Prot: 101.30g | Carbs: 82.87g.
Breakfast: Розумний Вибір Цукор, Своя Лінія Молоко 1%, Смак Життя Шрот Кокосовий , Білоцерківський Творог 5%. Lunch: Добров Колбаса Украинская. Dinner: Голубци. more...
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Losing 1.4 kg a Week
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