|
https://www.amazon.de/gp/product/B0854RC26J/ref=ppx_yo_dt_b_d_asin_title_o00?ie=UTF8&psc=1
Wery useful book about a diet.
|
903 kcal
|
Fat: 65.74g | Prot: 53.95g | Carbs: 23.32g.
Breakfast: Filinchen Vollkorn, K-Classic Gouda Jung, OceanSea Norwegischer Graved-Lachs, Egg, Avocado. Lunch: Mylos Olivenöl, Koro Drogerie Macadamia Nuss, Edeka Rucola, Hainich Sellerie, REWE Bio Tofu Natur. Dinner: K-Classic Gourmet Backschinken. Snacks/Other: Lindt Excellence Mild 90% Cacao. more...
|
|
3538 kcal
|
Exercise:
Nordic Walking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vpavlyshyn's Weight History
|