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Olli_._Ri
Journal
12 Mar 23
Olli_._Ri's Journal, 12 Mar 23
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Weigh In record (no journal entry) for 12 March 2023
96.7 kg
Lost so far:
5.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2023:
4017 kcal
Fat: 299.39g | Prot: 157.58g | Carbs: 149.70g.
Breakfast:
Hofmaier Truthahn Salami, Aldi Vollkorn Sandwich, Rela Halbfettmargarine, Orangenmarmelade, Wehle Peanut Butter Crunchy, Mister Choc Choco Duo, Bergader Almzeit Cremig Würzig.
Lunch:
Fresh Care Pasta Salat.
Dinner:
Clarky's Erdnüsse Geröstet und Ungesalzen.
Snacks/Other:
Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee.
more...
2344 kcal
Exercise:
Resting - 14 hours and 53 minutes, Sleeping - 9 hours and 7 minutes.
more...
Losing 1.0 kg a Week
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Olli_._Ri's Weight History
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