Weigh In record (no journal entry) for 11 March 2023
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95 kg
Lost so far: 5.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 78.53g | Prot: 120.28g | Carbs: 97.19g.
Lunch: Салат с Тунцом и Овощами, Prosto Гречка, Куриная Грудка Отварная. Dinner: Джон Джоли Шаурма С Курицей. more...
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Gaining 3.5 kg a Week
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