Weigh In record (no journal entry) for 12 March 2023
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 69.77g | Prot: 85.05g | Carbs: 198.77g.
Breakfast: Schinken (Extra mager), Tee mit Milch, Arla Kaergarden Gesalzen, REWE Bäcker Brötchen. Lunch: Frikadelle, Gut & Günstig Erbsen & Möhren, Bofrost Bratkartoffeln. Dinner: Knorr Rahm Soße, Speckbohnen, Reis (Gekocht), Juwel Hähnchenschnitzel. Snacks/Other: Mineralwasser, Plätzchen. more...
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Gaining 0.2 kg a Week
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GabySchuppenat's Weight History
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