Weigh In record (no journal entry) for 12 March 2023
|
64.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 79.81g | Prot: 112.24g | Carbs: 134.38g.
Breakfast: Rinatura Bio Reiswaffeln, Maskelmän Hanfprotein, Frisch Gepresster Grapefruitsaft, Grüne Paprika, Maskelmän Erbsenprotein Naturell, Maskelmän Reisprotein. Lunch: Edeka Heublumenkäse, Rinatura Bio Reiswaffeln, Gekochtes Ei, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Seidel Rote Bete, Edeka Bio Rote Beete-Meerrettich . Dinner: Aldi Parmigiano Reggiano, Zucchini, Rote Paprika, Berchtesgadener Land Sauerrahm, Käse, Tante Fanny Frische Flammkuchenböden. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juma1992's Weight History
|