Weigh In record (no journal entry) for 12 March 2023
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93.5 kg
Lost so far: 14 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 37.19g | Prot: 104.03g | Carbs: 145.47g.
Breakfast: Äpfel, More Nutrition Moremelade Himbeere-Blaubeere, K-Classic Hähnchenbrustfilet, K-Classic Frischkäse Light, Kaffee, Goldähren Sandwich Toast. Lunch: Süße Zwiebeln, Uncle Ben's Risotto Hühnchen & Pilze, Champignons, More Nutrition Ölspray, Purland Puten Geschnetzeltes, GutBio Mandeldrink Ungesüßt & Geröstet, K-Classic Gurkenhappen, Kraft Miracle Whip Balance, Bautz'ner Senf Mittelscharf, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Eatlean Grated Cheese, Aldi Datteltomaten, Tomaten, Gurke (mit Schale), Kaufland Blattsalat Mix. Dinner: Alesto Walnusskerne Naturbelassen, Kaufland Joghurt nach Griechischer Art, More Nutrition Chunky Flavour Butterkeks, Erdbeeren. Snacks/Other: Wrigley's Extra From Orbit Peppermint. more...
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Losing 7 kg a Week
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