Weigh In record (no journal entry) for 12 March 2023
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87.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 17.59g | Prot: 91.55g | Carbs: 148.72g.
Breakfast: Land Latte Scremato, Caffè (Espresso), Kellogg's All-Bran Fibre Plus. Lunch: San Daniele Prosciutto Crudo Sgrassato, Caffè (Espresso), Crauti (Solidi e Liquidi, in Scatola), Tastino Knackebrod. Dinner: Crauti (Solidi e Liquidi, in Scatola), Bresaola, Patata Bollita. Snacks/Other: Crownfield Barrette di Muesli Cioccolato senza Zuccheri, Caffè (Espresso), Milbona Fruit Yogurt 0,1% Fat. more...
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Gaining 0.1 kg a Week
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25maggio2013's Weight History
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