Sjattepieke's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

90 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1312 kcal

Fat: 57.56g | Prot: 34.02g | Carbs: 164.89g. Breakfast: Verkade Melkchocolade, Milner Licht Gerijpte Kaas 30+, Vitalu Meerzaden Crackers. Lunch: AH Carrot Cake. Dinner: Unox Stevige Tomatensoep, Geplette Tomaten (uit Blik), AH Sushi Hosomaki. Snacks/Other: Walnoten. more...

2400 kcal

Exercise: wandelen 5km - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

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Sjattepieke's Weight History

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Sjattepieke's Journal, 03 Oct 18

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Sjattepieke's Weight History