Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Robsown
Journal
20 May 15
Robsown's Journal, 20 May 15
Robsown's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2015
83.9 kg
Lost so far:
2.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2015:
1703 kcal
Fat: 68.79g | Prot: 132.20g | Carbs: 63.88g.
Breakfast:
Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Woolworths Chicken Pie.
Dinner:
Beef Steak.
Snacks/Other:
Woolworths Biltong, Castle Lite.
more...
2145 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Robsown's Weight History
View Complete History