Weigh In record (no journal entry) for 20 May 2015
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100.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 52.03g | Prot: 55.64g | Carbs: 179.65g.
Breakfast: Zucchero, Cappuccino. Lunch: Sojasun Hamburger di Soia, Caponata, Peperoni, Olive Verdi, Almaverde Bio Tofu Naturale, Farro. Dinner: Olio Extra Vergine di Oliva, Funghi, Zucchine Cotte, Aceto Balsamico, Pomodori, Insalata Mista Verde, Polpette di Manzo. Snacks/Other: Latte Scremato, Pam Panorama Merendina al Latte, Golia Golia Herbs Goji, Zucchero. more...
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2904 kcal
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Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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zito882000's Weight History
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