Weigh In record (no journal entry) for 12 March 2023
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77.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 53.43g | Prot: 55.31g | Carbs: 22.75g.
Breakfast: Yağda Patlayan Beyaz Patlamış Mısır. Lunch: Zeytinyağı, Karışık Yeşil Salata, Kıyma. Dinner: Kimyon, Sarımsak, Kıyma, Muz, Karışık Yeşil Salata. more...
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Losing 0.7 kg a Week
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nesilesaglam's Weight History
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