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belka4ka
Journal
12 Mar 23
belka4ka's Journal, 12 Mar 23
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Weigh In record (no journal entry) for 12 March 2023
37.6 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2023:
548 kcal
Fat: 31.21g | Prot: 19.21g | Carbs: 46.61g.
Breakfast:
Чай, Стерх Сочник с Творожной Начинкой.
Lunch:
Яйцо, Чай, Ермолино Сметана 15%, Ермолино Зразы Картофельные с Мясом.
Snacks/Other:
Сливы.
more...
1201 kcal
Exercise:
бег - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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belka4ka's Weight History
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